Cure to a Stuffy Nose

Went to the Farmer’s Market today and picked up some fruit. My boyfriend has a really bad stuffy nose. So I made him a smoothie. Here is the recipe!

1 cup of blackberries
1 sliced peach
1 cup of strawberries
1 cup of orange juice
1 teaspoon of cinnamon
4 ice cubes
1 cup of blueberries

(he doesn’t like blueberries, but I snuck a few in there. Lol!)

After 1 gulp his nose was starting to run! Blackberries and blueberries have antioxidants. And cinnamon is a key ingredient. It’s what made his nose start running. But don’t put too much. You saw what happened in the Cinnamon Challenge!

A piece from my art journal today. I decided to pay tribute to my Cherokee roots. 
-In the dream catcher, there is the Cherokee flag. 
-Under the flag, I drew a representation for each clan: deer, wolf, bird, paint, blue, wild potato, and long hair. Around the dream catcher I wrote the names of the clans in Cherokee. 
-The sacred colors are used for the feathers and beads.

A piece from my art journal today. I decided to pay tribute to my Cherokee roots.
-In the dream catcher, there is the Cherokee flag.
-Under the flag, I drew a representation for each clan: deer, wolf, bird, paint, blue, wild potato, and long hair. Around the dream catcher I wrote the names of the clans in Cherokee.
-The sacred colors are used for the feathers and beads.